Assuming you're using HeidiSQL as instructed in the guide it is the same as the part of step 9 concerning importing a sql file.
Make sure the peqlogindb is the active database and import the file. You'll probably want to edit the username/password/e-mail from the default before you do so. Step 11 is the same, you want to save that to a file with your information in it and then import it.
There's probably a way to just paste it into a query window in HeidiSQL and execute it, but as I don't use that program I'm not sure what the exact steps would be.
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