If you are using Akka's script you just edit the "t_start_server.bat" file and change zones="X" to however many you want.
The benefit's to running extra? More people can be in different zones at once. If there are no zone processes available people will try to zone and receive an error message, then end up at the safe point of the zone they were already in. The don't consume a lot of resources and it definitely pays to have more than you need, but basically - balance it around your population.
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