OOC Regen for bots and players
 

Pretty much gave up trying to decipher the convoluted explanation of the rule values.

I simply want OOC regen for both bots and players to be fast. I am looking for bots and players to be full health / mana in 30 seconds. I'm sorry, I can't have people sitting around for 5-10 minutes waiting on mana.

Is there anyone out there that actually can explain the rule values to accomplish this. Nothing I have read so far gives any help.

For player regen, try the zone table:
fast_regen_hp fast_regen_mana fast_regen_endurance

In rule_values (for bot mana regen) a lower value (like 1.0) is faster than 3.0

there aren't really rules that dictate how fast once you start fast regening.

The default zone data is 180, this is 180 seconds to regen to full. If you want it to take 30 seconds, set this to 30. (At least I think that's what it was when I was figuring this out) You probably also want to lower Character:RestRegenRaidTimeToActivate and Character:RestRegenTimeToActivate

Run that SQL, should change them all to 30.