I still have access to EQLive so can answer questions about it.
What Sony did, (to reduce down time) was to set up a hyper rest mode when you were out of combat for a period of time. If the mob is considered a raid mob, then it would take about 4.5 minutes to put you into "rest mode", if not - it takes roughly 15 seconds.
While in that hyper rest mode, you'd experience an excellerated HP and mana regeneration while sitting - which is broken the minute you get attack, stood up, or entered combat (please note - being on a mount is considered sitting).
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