Which servers have you tried?  Are you staying in one zone or running around doing a lot of zoning?  Are you on broadband internet?  Are you running any high-bandwidth programs in the background such as lime-wire, emule, bit-torrent, ect or are you downloading/uploading any files? 
		
	
		
		
		
		
		
		
		
		
		
	
		
		
	
	
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