Meditate is a skill that that all casting classes get at low level (train it at your class GM trainer). Meditate is what makes you regenerate mana faster when sitting. The higher your skill in Meditate is, the faster you regen mana. You could set it to just regenerate when sitting without having meditate, but that wouldn't exactly be in line with how EQ works.
These changes don't effect HP regen, you would have to change code in DoHPRegen for that.
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