If you are on your own server you can use the admin-tool to change your zone/loc to something that works or possibly use #moveplayer (no idea if that works). As a side note: I always move my chars to nexus before I do a DB dump so if all goes to hell, I can restore to a known good.
If you are on someone else's server you probably need to talk to someone who can #moveplayer you (if that works).
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VetoEQ
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