SQL Files are just data files that in this case help fill up the EQ world with npcs, items, spells, etc. You have to have the file you are going to source in the Bin folder of your mysql folder in order to source the file. If the file you want to source isn't in the EQEmu that you downloaded then do a search on this site for the file in the World Data forum. I personally had the best success with the worlddata set. If you grab that one you have to move all the files to the Bin folder.
Good luck!
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