Servers not showing

[leesns]

I realize that this is in the FAQ, but I read that and am still stumped. but maybe I've just not doing it correctly.
The problem is when I log into eqgame, and put in my username/pw it brings up the server selection and nothing is there.

It says to make sure the port is okay, etc, but I not sure how to really check that :p

I have AVG, Registry Mechanic, PC tools firewall plus (disabled atm) spyware doctor (disabled) spybot for protection.

I go straight from the modem, and the modem doesn't have a button to reset.

it also says that it may be a problem with my isp, but I've played all types of MMO|RPGs before with no problem.

Thanks.