The way OOC regen works on Live, that is, when a character is not in combat, their hp/mana goes into super-regen mode.
After a character has finished combat, has no NPCs agro on them, and has no detrimental effects casted on them, they enter the 30 second 'wait time'. As long as the character does not re-engage an NPC, their hp/mana will regen completely, from 0% to 100% in 3 minutes. This scales with their hp/mana pool, so it does not matter if they have 5k mana or 15k mana. After 3 minutes, they will be completely full.
OOC regen does exist in raid zones, but I do not recall the 'wait time' before it kicks in. I think it may be 15 minutes, but might be as high as 30 minutes.
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